“It’s all in your mind”, “You just have to try harder”—if you have been struggling with an emotional or psychological difficulty that is interfering with your ability to participate fully in your own life, you have probably heard a version of these expressions countless times.

The truth, however, is this: while the right state of mind is a wonderful thing to have, sometimes it is too hard to get there on your own—no matter how hard you try. Feelings like sadness and anxiety can keep you from being your best self and achieving your goals in life.

At Resilience, we are here to help. We know that every problem can be a challenge, every challenge an opportunity. We have an incredible, compassionate team of providers, committed to helping you overcome the obstacles that block the path to your best, truest self. Our program is designed with the best evidence behind it, to teach you to build stronger relationships, think more creatively, and live a brighter, better life.